26 Mar 5 tips for athletes during the corona crisis
Here are five tips on how to stay in some kind of athletic shape during the lock down from the Euroleague strength coaches!
Regarding our 2020 Summit that is scheduled to take place in Athens, Greece, in July 4th & 5th we wish to announce that our schedule will not be affected for the time being. Of course we stay alert for any developments and by following official regulations we will keep you informed for any changes.
- Manage your weight
Exercise daily and adjust your caloric intake
- Conditioning (25 mins/day)
In place running, running up house stairs, jumping jacks
- Speed and power (80-90 jumps/day)
In-pace jumps, ladder drills
- Strength (8-10 exercises)
Body weight and band exercises
- Set a daily schedule
Prepare your mind and be disciplined