08 Apr Average values of player playing 20 min in an elite basketball game
Training must reflect the explosive nature of a basketball game. More data are coming out from elite teams that will help us fine-tune our methods and training strategies!
- Covers 3 km
- Runs 175 m over a speed of 5,5 m/s (that’s fast!)
- Changes direction 375 times
- Decelerates 87,5 times
- Accelerates 74 times
- Performs 45 jumps of various intensities